May 22, 2020

How do we enter a state of flow?

Psychologists call these fully absorbing experiences flow states. It was discovered and named by a world-famous psychologist with the most unpronounceable surname I have ever encountered – Mihaly Csikszentmihalyi.

There are 7 characteristics of flow states, that when adopted our sense...

May 18, 2020

Ex-rugby player turned business owner, Andy Jones (of Lions Sports Academy) shares his passions in life and in business.