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May 28, 2022

In this episode my guest Ian Sherwin and I discuss what makes a relationship? 
 
I have known Ian for near on 35 years. Ian and I have been friends since we were 14. 
 
On the show today we explore what makes a healthy relationship? What's involved? I'd say we look beyond the obvious like honesty, trust, respect and...


May 23, 2022

In this episode Marina Pearson and I talk about how to slow down. We explore how to design the life you want now, whilst still living. 


May 9, 2022

Mandela said he learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

In this episode Caroline Flannigan and I discuss how we practically overcome with courage...


Apr 29, 2022

In this episode Michelle and I discuss acceptance. We all know we have to accept the moment, life...as is...it is what it is.
 
But we judge, compare. Push away from emotions. We want to control things. And all the rest of the unhelpful thoughts and doings we do. We just don't want to accept things as they are.
 
Ekhart...


Apr 12, 2022

In this episode Martin, Heidi and I explore the fluidness of who are. We discuss the statement I am not what I think, I am not what I do, I am not what I feel. And seek to clarify our transient nature.