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May 22, 2020

How do we enter a state of flow?

Psychologists call these fully absorbing experiences flow states. It was discovered and named by a world-famous psychologist with the most unpronounceable surname I have ever encountered – Mihaly Csikszentmihalyi.
There are 7 characteristics of flow states, that when adopted our...

May 18, 2020

Ex-rugby player turned business owner, Andy Jones (of Lions Sports Academy) shares his passions in life and in business.

Apr 21, 2020

3 core elements for good storytelling to get your audience to connect with you: Purpose, Place, People

Apr 15, 2020

Here is my 7-point plan to be the one people believe in. Our stories allow us to develop habits to deal with the world as it is, not as we wish it to be. Storytelling is the most effective way to merge meaning and emotions, helping people believe in you.

Apr 8, 2020

The 4 health benefits to develop a sense of purpose in life