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Dec 15, 2021

A state of flow is technically defined as an ÔÇťoptimal state of consciousness where we feel our best and perform our best." The term flow state takes its name from the sensation it confers.

In flow, every action, every decision, arises seamlessly from the last. In this state, we are so focused on the task at hand...


Dec 7, 2021

Things are not always black and white, or just so...or even yen and yang. Sometimes life isn't what it seems. There is power in embracing the whole of you, by listening to our own solutions.

In this episode Michelle Cheyne of Instinctive Living and I discuss the good bits and the bad of life. The ups and the downs....