Oct 28, 2022

Creating the me I want to be. 

In this episode, Michelle Cheyne of Instinctive Living and Content College and I explore how we disentangle ourselves.

This is episode 1 of a series, where we discuss what it means to live as the real me; letting go of those thoughts, values, and beliefs that do not serve. And creating the...

Oct 14, 2022

The simple truth we already know but don't see, is we habitually overlay our direct experience of reality with thoughts, beliefs, values, and opinions.

There are two types of knowledge. Intellectual conceptual understanding and direct experience. We use our thoughts, beliefs, values, and opinions to create a conceptual...