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May 22, 2020

How do we enter a state of flow?

Psychologists call these fully absorbing experiences flow states. It was discovered and named by a world-famous psychologist with the most unpronounceable surname I have ever encountered – Mihaly Csikszentmihalyi.

There are 7 characteristics of flow states, that when adopted our sense of self is strengthened and we become more than we were before.