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Aug 31, 2021

Striving to improve is a very everyday human thing. Driving forward and growing is how we are built? Self-improvement is the name of the game. Isn't it? What if being "normal" was the new extraordinary? 

In this episode Kate Fletcher and I explore our motivations for self-improvement, and consider whether being "normal"...

Aug 25, 2021

In this episode I talk about how our brain is telling us to do something about our anxiety immediately to keep us safe. I suggest the problem with doing something about the anxiety is that it creates more anxiety later.

And I propose when we stop attending to our anxiety, we train our brain that the situation is not...

Aug 17, 2021

Is it possible to let go of the boxes we think we must be in? Life seems to be filled with expectation, after expectation. But what do we really want? The career? The house. The annual holiday abroad? The money? Or something else entirely? 

In this episode Michelle Cheyne of Instinctive Living and I explore: how do...

Aug 10, 2021

Your perception may not be my reality. In this episode Annalea Doyle and I explore what it means to truly have what we want. We seek to explore our perception of the world around us, and how this perception may not necessaily be our reality.

Aug 6, 2021

We are all exhausted at times. Pulled from pillar to post. We place some much expectation on ourselves. How can we see our true capability? How do we realize our potential?

In this episode Kirsty Duck of Face2Face HR and I explore how to use our natural born curiosity; to understand ourselves better. And better realize...